the HORMONE RESET PROGRAM®

WITH LEAH BRUEGGEMANN, FDN-P, NLP

leah brueggemann women's hormone health coach at desk

1:1 custom approach to fixing your hormones naturally and getting results like…

  • Painless periods

  • Increased energy

  • Effortless weight loss

WATCH THE FREE TRAINING

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500+ WOMEN SUPPORTED

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WATCH THE FREE TRAINING / 500+ WOMEN SUPPORTED /

You all want to banish your painful periods and lose weight effortlessly, once and for all.

Feel energetic and ditch the mood swings all month long.

Prefer to listen?
I got you! 👇

Told birth control is your only option for painful, irregular periods? 😬

Yeah, I heard that too.

I’m here to tell you there’s a better way to get completely painless periods, increased energy, and effortless weight loss without the side effects of birth control.

I have a 100% guarantee of success. If you don’t reach your top 3 goals in 6 months we will keep working with you for completely free until you do. This works.

I’m here to tell you there’s a better way to get completely painless periods, increased energy, and effortless weight loss without the side effects of birth control.

Introducing

the HORMONE RESET PROGRAM®

Your key to achieving painless periods, high energy, and effortless weight loss in 6 months – all by naturally balancing your hormones!

kaitlin and leah hormone health coaches smiling

  • 1:1 custom coaching with one of Leah’s personally trained coaches

  • 6 months of group Q and A calls to keep you on track and inspired

  • A completely custom nutrition & lifestyle protocol tailored to your unique needs

  • Comprehensive training modules with lifetime access

  • 100% GUARANTEE of results within 6 months.

Want to reach your goals even faster?

the Hormone Reset Program® VIP

leah and kaitlin hormone health and nlp coaches sitting outside

Includes everything inside the Hormone Reset Program® PLUS…

Five 1:1 calls with an NLP practitioner (Leah or Kaitlin) to get rid of stored emotions in the body so you can easily rewire your brain for health and get rid of chronic health issues faster.

Meet Samantha

“I feel like a whole new person!”

Samantha was stuck in a frustrating cycle of self-diagnosis and temporary fixes, desperately trying to understand why she felt so lethargic and tired despite her healthy eating habits and daily gym routine. She struggled with pre-period acne, brown spotting, and cramps that left her feeling less than her best.

During the Hormone Reset Program®, her cramps disappeared and she no longer needed that 3pm caffeine hit to power through her day. Her skin cleared up, and even the color of her menstrual blood changed, signaling a healthier cycle. She also noticed a huge change in her body composition!

Watch the FREE training to learn more!

This program is for you if…

  • You’re literally terrified of the pain that always shows up with your period and often call in sick to work

  • You are drinking your whole coffee pot to survive

  • You feel like a bad mom because you are touched out and yell because your moods are chaotic

  • You wake up with migraines and struggle through the day

  • You've done everything and just can’t drop the weight — you hate the way you look

  • You’re so tired and fatigued; you are surviving everyday with a “smile” painted on your face

  • You’re worried you might not be able to have kids

  • You’re scared because your periods are super irregular — you haven't had a period in months or maybe years

  • You’re moody, anxious and tired of mood swings hurting your relationships

Painless, symptom-free periods might seem far-fetched & impossible — I thought so too!

I used to believe my painful, debilitating periods were normal 👀

When I was diagnosed with fibroadenomas (benign breast tumors), I began to learn that my irregular cycles, debilitating periods, and overwhelming fatigue were all connected.

I tried all of the supplements, tests, and diets to treat my fibroadenomas and painful periods for over THREE YEARS! And guess what?

I still felt very alone and found myself wondering, “what is wrong with me”.


After three crazy years, I finally discovered the root of my issues and saved my health! I stopped trying to treat the fibroadenomas and focused on the root issue — hormonal imbalance.

My fibroadenomas shrunk, my cycles became regular, and I had pain-free, symptom-less periods for the first time ever!

I help women just like you have painless, regular periods, get over weight loss plateaus and get rid of anxiety & mood swings!

YOU CAN START TODAY and I will be there every step of the way with my happy little babies and my hair permanently in a messy bun! 

Imagine…

Your skin is glowing and you no longer dread the monthly hormonal acne!

You no longer get bloated after every meal or feel 10lbs heavier during every period!

How would you feel your life change if…

  • You were full of energy and your skin was glowing?

  • You could consistently show up powerfully for your friends and family because you were no longer weighed down by mood swings and anxiety?

  • You knew exactly how nutrition fuels your body?

  • You had a step-by-step guide for aligning and supporting your body through nutrition?

  • Your periods were easy and symptom-free?

  • Your periods were always regular and showed up on time?

  • You could effortlessly maintain a good weight without having to obsessively restrict calories?

  • You didn’t live in a state of fear or uncertainty around food?

Meet Madeline

“Learning that painful periods & mood swings can be fixed was a lifesaver! ”

Madeline thought her PMS symptoms like sore breasts, bloating & irritability were normal and inevitable. She also  struggled to lose weight despite having a busy lifestyle and eating <900 calories per day.

As a nurse working night shifts, she wasn’t sure the Hormone Reset Program® could fit her lifestyle, but was amazed with how the 1:1 support helped her to reach her goals by working WITH her lifestyle.

During the Hormone Reset Program®, her moods improved, bloating decreased, and she started losing weight by eating much MORE than she thought was possible! She also began ovulating regularly and was able to quickly get pregnant after her wedding!

IT’S ALL POSSIBLE FOR YOU TOO!

My ultimate 3-step method is waiting for you inside the Hormone Reset Program®!

01 / Maximize Your Menstrual Cycle

  • Understand the four phases of your menstrual cycle.

  • Learn to work WITH your cycle through nutrition, lifestyle and fitness.

  • Use your menstrual cycle as a diagnostic tool to pinpoint exactly what’s going on with your hormones and then know what to do.

02 / Create Strong Hormone Foundations

  • Create strong foundations that make this the last program you ever need for your hormones.

  • Create habits that help you fix your hormones in your daily life so you can continue to travel and work.

  • Address the root causes of your hormone issues for LASTING change!

03 / Optimize Your Minerals (the spark plugs to your hormones!)

  • Understand how minerals and mineral patterns affect overall hormone balance and wellness.

  • Receive an HTMA to identify your unique mineral imbalances.

  • Implement a custom supplement protocol to restore mineral balance.

Your results are 100% GUARANTEED!

If you don't reach your top three goals within your time inside the Hormone Reset Program®, we will continue working with you until you do completely free of charge.

As long as you…

  • Check in with your coach once a week

  • Show up live for the calls or watch the replay

  • Watch all the training modules

  • Follow your protocol

…we guarantee you will see results!

OKAY, LET’S TALK DETAILS

This is exactly what you’re going to learn inside the Hormone Reset Program®

11 core modules of step-by-step action to understand and balance your hormones.

100% guarantee of success!

  • MODULE 1

    Reframing Your Inner Voice

    You can take all the right supplements and do the right nutrition but if your neuro pathways aren’t made for you to actually heal, it won’t work. So we start here to get your mind on board with your sustainable health journey!

  • MODULE 2

    How to Balance Your Blood Sugar

    Balancing your blood sugar is the corner stone of all hormonal imbalance. Without keeping your blood sugar stable we can’t do all the fancy work to balance your hormones.

    You will also learn how to plate your food so no matter what you are eating, you can keep your blood sugar balanced.

  • MODULE 3

    Mastering Your Mind

    Your mindset is truly key to seeing LASTING results! We know how easy it is to get off track when we have a bad day or even a bad week. So, we’re sharing how to set your mindset up for success, even when things feel hard.

    You will also learn the levels method of goal setting to set effective, attainable goals for your health journey.

  • MODULE 4

    How to Track and Understand Your Cycle

    We will go over exactly how to track your individual cycle and how to understand your symptoms.

    You will learn how to sync with the moon if you don’t have a cycle as well as how to determine symptoms of estrogen dominance, low progesterone and androgen excess.

  • MODULE 5

    Exercising for Your Cycle

    If you have hormonal imbalance, exercising for your cycle is a must. This will not only help with insulin resistance as well as cortisol levels and fat loss.

    Each phase of your cycle focuses on a different variation of working out.

  • MODULE 6

    Liver Support

    You will learn how to support your liver function for hormonal balance.

    Your liver is responsible for detoxifying and eliminating used hormones (such as estrogen) from your system, which is essential to maintaining hormonal balance. If your liver isn’t functioning properly, poorly metabolized hormones can be reabsorbed into your body, creating even more hormonal imbalance, especially related to excess estrogen.

  • MODULE 7

    Food Cycling

    You will learn the science behind food cycling and how it is a GAME changer for your hormones whether you are wanting to lose weight, banish mood swings or help PCOS and endometriosis.

  • MODULE 8

    Long Term Success

    What does this look like long term for your hormones? What will you continue doing, what will you stop doing?

    We will show you how to make this a lifestyle that is easy to maintain.

  • MODULE 9

    How to Determine Your Unique Food Sensitivity

    Elimination diets are worthless if you are’t pinpointing your unique food sensitivity and helping your body heal from it.

    I will show you my exact process for learning what is bothering you, so you never have to guess again.

  • MODULE 10

    Cortisol and How Stress Affects Your Hormones

    You will learn the final piece of cycle syncing which is rotating different self care activities.

    The importance of lowering stress is not talked about enough. Busy is glamorized, but you can actually be more productive by syncing different activities with your cycle.

  • MODULE 11

    Hormone Disruptors

    What you put on your body is just as important as what you are putting in your body.

    Learn all about the hidden things that are causing you to have hormonal imbalance.

  • BONUS MODULE

    Bio-Hacking

    If you have PCOS, heavy periods, endometriosis, migraines, are post menopausal, etc. there is a training with specific things JUST for you.

    Yes you need to apply all the concepts, but I know that we want something extra we can do that specifically is pinpointed to what you have going on, and this is exactly that!

  • BONUS MODULE

    Understanding Minerals & Supplements

    When your minerals are depleted, it can cause lack of energy, low willpower, overstimulation, mood swings, and more.

    You will learn the importance of mineral testing to help identify the root cause of your symptoms and how supplementation can support you in maintaining healthy mineral balance.

  • Additional Bonuses

    1. Yoga and stretches to help naturally prepare for a pain-free period.

    2. Cycle syncing recipe ebook

    3. Training from a dietitian, Christa, on food freedom with food psychology

    4. Thyroid support training from Hypothyroid/Hashimotos expert Fiona

    5. Hormone Happy Desserts

“the Hormone Reset Program® has been life changing!”

“I’ve dealt with irregular and missing periods, 3 miscarriages, bloating and whole lot of frustration. My doctor’s answer was to run some inconclusive tests and slap a label of PCOS on it. He told me, “You could consider going on birth control.”

I didn’t want a bandaid fix. I wanted to figure out the root of why I felt like I was constantly fighting my own body.

Mind you - I ate “clean”, exercised, and had even kicked the booze habit. I’d tried every vitamins regimen and did the allergy and sensitivity tests. Nothing was working.”

Before

“Leah’s program taught me how to track my cycles for more than just ovulation, identify food sensitivities, and to seed cycle.

I ditched my cabinet full of vitamins and replaced it with some gut healing supplements and nutrient rich food. I was able to recognize I have a short luteal phase! And that whey protein and peanut butter are not my jam.

Still have some work to do - since hormone change is not an overnight fix - but am glad to be on the right track to peace with my body.”

After

There’s a reason this has worked for 500+ women!

This isn't just another one-size-fits-all approach – my three step framework is a proven system that has already transformed the lives of hundreds of women just like you.

The magic lies in teaching you sustainable lifestyle shifts and rewiring your brain for healing, so you can finally stay consistent on your journey to hormone

WHAT YOU GET INSIDE

the Hormone Reset Program®

  • Private support and coaching with your own HTMA certified health coach (personally trained by Leah) to answer all your questions

  • HTMA (Hair Tissue Mineral Analysis) and personalized protocol

  • Training modules (with lifetime access!) & recipe ebook

  • A total of 6 months

  • First three months with weekly group coaching calls

  • 2nd three months you have monthly group coaching calls to make sure everything is integrated.

  • Exclusive community (We actively engage and answer questions inside the group!)

  • Private podcast feed with daily 5 minute episodes to help you stay consistent and apply the program (without overwhelm!)

  • BONUS HTMA retest at the end of the program so that you can not only see how far you’ve come, but have a clear plan to support yourself moving forward!

  • 100% guarantee of success

Watch the FREE training to learn more!

Oh, and did I mention these INCREDIBLE bonuses?

Join today and get INSTANT ACCESS to…

  • Breaking Up with Birth Control

    If you want to join the program, but are still on birth control, you can jump into this mini program before we even start!

  • Recipes for Your Cycle

    A food cycling recipe ebook to help you naturally balance your hormones through your nutrition.

  • Switch & Ditch Guide

    Your roadmap to non-toxic living! Simple product swaps (with savings!) so you can eliminate toxins from your home.

No more guesswork. No more band-aid solutions.

Just real, lasting results!

Meet Gabrielle

“Learning how my body is working was priceless!”

Gabrielle struggled with a myriad of symptoms that left her feeling drained and defeated. From pre and post-period spotting to debilitating fatigue that had her missing out on playing with her kids, she knew something wasn't right. Clotty periods, ovulation spotting, and PMS so intense that even her husband could predict her cycle – this was not the life she wanted to live!

During the Hormone Reset Program®, she discovered that she wasn't actually ovulating, her thyroid needed some TLC, and she had a few food sensitivities. She learned how to nourish her body for optimal health and the results were nothing short of incredible – her ovulation normalized, her thyroid function improved, and her energy levels increased. No more 2 pm crashes, no more headaches, and no more PMS that left her feeling like a shadow of herself!

You CAN do this.

With the right mindset, the right protocol and right support you can start to experience living in a new body with amazing health. And my whole team will be here to help you! So don’t waste another year saying, “maybe next year.”

Join us now and let’s do this together!

YOU MIGHT BE WONDERING…

What if my period seems fine, but I’m struggling with other symptoms, like low energy, brain fog, or poor sleep? 👀

YES, the HORMONE RESET PROGRAM® can still help you!

While PMS and painful periods are a common indicator of hormone imbalance, they’re not the only symptom.

If you are struggling with non-period related issues, the Hormone Reset Program® can help you uncover the root cause and create a personalized protocol to resolve symptoms by balancing your hormones and minerals.

Registration is not open for very long! You can keep saying, “I will join next time” or you can make the leap and reap the rewards now!

Meet Your Health Team

That’s right, not one but THREE coaches dedicated to helping you achieve success with all of your hormone goals!

  • Leah Brueggemann

    Functional Diagnostic Nutritional® Practitioner, Certified NLP & HTMA Practitioner

    I've been where you are – frustrated, overwhelmed, and desperate for answers. But after my own transformative health journey, I've made it my mission to help women like you reclaim their energy, confidence, and joy!

    Inside the Hormone Reset Program®, I'll be sharing the exact strategies I used to balance my own hormones and guide 500+ women to symptom-free periods, increased energy, and effortless weight loss.

  • Kaitlin York

    B.S. Exercise Science, Certified NLP & HTMA Practitioner

    After saying goodbye to my college softball career and diving into powerlifting, my body went into total meltdown mode when I ditched birth control. I realized that fueling my body with the right nutrition was the key to unlocking my strength, both in and out of the gym!

    Inside the Hormone Reset Program®, I'll teach you how to work with your body, not against it, through cycle-synced exercises that will leave you feeling strong, empowered, and unstoppable!

  • Marisha Peters

    Licensed Practical Nurse & Certified HTMA Practitioner

    I thought I’d never find relief after an endometriosis diagnosis, horrible cycles, digestive issues, postpartum depression, and anxiety. But after seeing incredible results in Leah's 1:1 program, I'm dedicated to helping women break free from debilitating symptoms.

    Inside the Hormone Reset Program®, I'll be sharing the tools and strategies that have helped me achieve painless periods, amazing energy levels, and improved digestion!

Meet Alexandra

“My hormonal acne went away!”

Alexandra was dealing with unexpected weight gain, hair loss, low libido, low energy, hormonal acne, and mood swings that left her snapping at her family. Despite her doctor telling her she "looked fine," she knew something wasn't right. 

During the Hormone Reset Program®, Alexandra was amazed at the difference learning to balance her blood sugar made. She started losing weight again, her energy increased, and her extreme hormonal acne disappeared!

How would your life change if you felt great all month long?

MY PROMISE TO YOU

This is the roadmap and blueprint to balancing your hormones naturally and becoming 100% symptom free. I am giving you a 100% guarantee of success within 6 months or we will continue working with you completely for free until you do.

I know it’s scary to invest, but we have never had someone go through this program and commit to their protocol without seeing results.

Join the 500+ women who have transformed their lives through the power of balancing hormones naturally!

Watch the FREE training to learn more!

FAQ’s

Don’t see your question?

Get in touch.

  • Giirrrlll, unless you make a change nothing is going to change!

    I get it, I made one of my biggest investments into my business three months after I had Landon.

    I was worried about making an investment into my business, and it wasn't always easy juggling a baby and growing a business...but I encourage you to dig deep and really ask yourself if it's the money itself or if there's something else you're resisting? We have payment plans for this reason

    For me, it feels like there's always something that can get in the way, but it's our duty to be our biggest advocate for our health and you stopped on this page for a reason!

  • Yes, I have a 100% guarantee behind your results! If you don't reach your top three goals within your time inside the Hormone Reset Program®, we will continue working with you until you do completely free of charge.

    As long as you check in with your coach once a week, show up live for the calls or watch the replay, watch all the training modules, and follow your protocol, we guarantee you will see results!

    I know it can be intimidating to invest, but I have seen this work for 500+ women when they follow these steps. That’s why I’m giving you this guarantee - so that you can feel confident that this will 100% work for you too!

    Disclaimer: We can't guarantee pregnancy, so if that’s a goal for you, we will work together on the other aspects that help support a pregnancy, like regular pain free cycles, stable progesterone and egg quality.

  • You will have unlimited private messaging access to your 1:1 HTMA certified health coach (personally trained by Leah).

    Your personal protocol will be 100% created for you based off of YOUR individual HTMA results - no one has the exact same protocol!

    While there is a group coaching component to this program, I believe you’re going to see the best results by having this 1:1, truly personalized support!

  • This program is the exact method that has helped 500+ women learn to get painless periods, effortless weight loss, stable moods, and more.

    While this is a big commitment, my clients get the best results by having this high level of 1:1, truly personalized support!

  • About 4.5 hours per week.

    The group calls are about 1 hour per week, and you will probably spend another 2 hour prepping for your week, and the third hour will be split up however you like! The workouts are optional but highly recommended!

  • Due to the digital nature of this program, we do not offer refunds as you will get immediate access to the content upon joining.

    If you have any questions prior to joining the program, please get in touch and I’ll help you decide if this is a good fit for you!